Fish, catfish, channel, farmed, raw

per 100 gram

Water79.06g
Energy119.0kcal
Energy496.0kJ
Protein15.23g
Total lipid (fat)5.94g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca8.0mg
Iron, Fe0.23mg
Magnesium, Mg19.0mg
Phosphorus, P204.0mg
Potassium, K302.0mg
Sodium, Na98.0mg
Zinc, Zn0.48mg
Copper, Cu0.032mg
Manganese, Mn0.015mg
Selenium, Se8.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.083mg
Niacin2.105mg
Pantothenic acid0.67mg
Vitamin B-60.154mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total65.0mg
Vitamin B-122.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.81mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.22mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)2.1??g
Dihydrophylloquinone0.0??g
Menaquinone-40.6??g
Fatty acids, total saturated1.31g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.056g
15:00.006g
16:00.939g
17:00.009g
18:00.284g
20:00.008g
22:00.003g
24:00.003g
Fatty acids, total monounsaturated2.573g
14:10.001g
15:10.003g
16:1 undifferentiated0.136g
16:1 c0.131g
16:1 t0.006g
17:10.025g
18:1 undifferentiated2.33g
18:1 c2.308g
18:1 t0.022g
20:10.073g
22:1 undifferentiated0.003g
22:1 c0.003g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated1.119g
18:2 undifferentiated0.8g
18:2 n-6 c,c0.755g
18:2 CLAs0.021g
18:2 t not further defined0.024g
18:3 undifferentiated0.072g
18:3 n-3 c,c,c (ALA)0.054g
18:3 n-6 c,c,c0.018g
18:40.002g
20:2 n-6 c,c0.041g
20:3 undifferentiated0.06g
20:3 n-30.004g
20:3 n-60.056g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.017g
22:40.007g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.057g
Fatty acids, total trans0.052g
Fatty acids, total trans-monoenoic0.028g
Fatty acids, total trans-polyenoic0.024g
Cholesterol55.0mg
Tryptophan0.182g
Threonine0.688g
Isoleucine0.678g
Leucine1.153g
Lysine1.386g
Methionine0.445g
Cystine0.162g
Phenylalanine0.607g
Tyrosine0.506g
Valine0.738g
Arginine0.951g
Histidine0.334g
Alanine0.86g
Aspartic acid1.487g
Glutamic acid2.164g
Glycine0.769g
Proline0.566g
Serine0.577g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg